This technique for weight loss with the correct approach not only helps to get rid of a significant part of extra pounds, but also eliminates the harmful substances of the body.The Japanese diet allows the use of exclusively low products in heats, which begin to burn their own fat reserves.Protein foods in the weight losing diet helps improve metabolism, which is also well reflected in the figure and good of a person.
What is a Japanese diet for 14 days?
It is considered that the power system is not balanced, since there are no useful trace elements for the body in its menu.The Japanese diet for 14 days helps fall at 9-10 kg.The essence of the methodology is the use of products, whose energy value is minimal.The body with your aid is not saturated entirely, so it begins to spend previously accumulated fats.
To achieve the promised result, you must strictly eat in accordance with the schedule and limited amounts.The Japanese diet provides compliance with a daily diet.At the end of the diet, it is important to adhere to some recommendations to maintain the result for a long time.The basic principles of this method of losing weight are the following:
- Spices rejection, salt;
- predominance in the protein food menu;
- use dietary dishes exclusively;
- Compliance with a balanced diet in the future.
Advantages and disadvantages
Like any other weight loss system, the Japanese diet has positive and negative sides.They must be taken into account before starting to observe such a diet.If the method causes serious discomfort, it is better to find an alternative way to get rid of additional pounds.The main advantages of the Japanese diet are:
- Standardization of metabolic and metabolic processes;
- Toxin elimination, excess fluid, body toxins;
- high efficiency;
- Short duration;
- Good tolerance (the most difficult: the first 3 days, after which the body gets used to the diet).
The disadvantages of the method are standard and are not different from the lowercase of other low -calorie diets.These include:
- possible exhaustion of the body if it does not take complex vitamins;
- The minimum number of calories, which increases the probability of breaking in the first days of the diet;
- The mandatory use of custard coffee, which is not allowed to all.
Standards
The Japanese weight loss system offers a surprising result, but to achieve the effect, it is important to strictly follow all rules.It is easy to remember them:
- You can only eat what is indicated in the menu, in addition, it is important to clearly observe the size of the portion.It is even prohibited to change products in some places, since certain changes occur during weight loss in metabolism, and the Japanese diet is designed to maintain the correct functioning of the body.
- It is necessary to observe the correct consumption mode.The daily standard for an adult is 1.5 liters of water still clean at room temperature.
- Vitamins is required for 2 weeks.Ignoring this requirement will lead to vitamin deficiency, a deterioration in the well, a decomposition of force, a decrease in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to cheer up and keep the muscles in good shape.
- Any sandwich are excluded.3 meals per day are allowed.With a strong feeling of hunger, you let you drink a low -fat glass glass.
Allowed products
Such technique of losing weight is considered rigid and is based mainly on protein foods by excluding carbohydrates and menu fats.It is allowed to drink only simple water and natural black coffee.The products that make up the weight losing menu are:
- fish (any);
- hard cheese;
- eggs;
- Chicken fillet, beef;
- Kefir without fat;
- Raw vegetables, fruits.
Prohibited products
It is strictly forbidden to use products that are not included in the list of allowed.Then, from the food menu during the Japanese diet for 14 days they are excluded:
- flour products, bake;
- alcohol;
- bananas and grapes;
- sweets;
- tea, cocoa, milk;
- All condiments, including sugar, salt;
- Smoked products.
Japanese diet for 14 days
A strict weight loss system does not allow any change in diet and graphics.If you want to obtain the promised result, it is important to clearly follow the schedule offered by the Japanese diet for two weeks.Optimal menu:
Day |
Breakfast |
Dinner |
Dinner |
1 |
Black coffee is custard, sugar |
A glass of tomato juice, a couple of screwed eggs, boiled cabbage with vegetable oil |
Boiled meat or fish (200 g) |
2 |
Coffee is sugar, a piece of rye bread |
Boiled or grilled fish, boiled cabbage with vegetable oil |
A low -fat kettle glass, 100 g of boiled meat |
3 |
Centen bread slice (you can crack) and sugarless coffee |
Eggplant or fried zucchini in a small amount of olive oil |
Unresolved boiled beef (200 g), fresh white cabbage with vegetable oil, 2 hardened eggs |
4 |
Fresh carrots, seasoned with lemon juice |
A glass of tomato juice, 200 g of grilled or cooked cooked trout |
200 g of any fresh fruit |
5 |
Grated carrot salad (you can sprinkle with lemon juice) |
Boiled or baked fish (200 g), a glass of tomato juice |
200 g of fruits (you can apples, citrus, fruits, pr.) |
6 |
Ugly coffee |
Dietary chicken salad (200 g), carrot and cabbage in vegetable oil |
Fresh carrots, 2 boiled eggs |
7 |
Sugar -free custard |
Unresolved boiled meat (500 g) |
200 g of stewed beef or 200 g of fresh fruits |
8 |
Ugly coffee |
Unprofoiled chicken (500 g), carrots and cabbage salad in vegetable oil |
2 boiled eggs, fresh carrot |
9 |
Zanahorias grated with lemon juice |
Fried or boiled fish (Crucian tent), a glass of tomato juice |
Any fruit (200 g) |
10 |
Ugly coffee |
Hard cheese (50 g), 2-3 small carrots, boiled egg |
Any fruit (200 g) |
11 |
Black bread slice, sugarless coffee |
Berenjena/fried zucchini in olive oil |
Fresh meat, 2 boiled eggs, fresh cabbage with vegetable oil |
12 |
Coffee is not sugary, portion of rye bread |
200 g of fried or boiled fish with fresh cabbage in vegetable oil |
A glass of kefir, 100 g of beef without boiled salt |
13 |
Coffee without sugar |
Boiled cabbage in vegetable oil, 2 hardened eggs, a glass of tomato juice |
Fried or boiled fish (200 g) |
14 |
Ugly coffee |
Fried/boiled fish (200 g), fresh cabbage salad, which can be seasoned with olive oil |
Kefira Glass, 200 g of boiled meat |
Japanese diet
The diet, the menu, the mode of alcohol consumption: everything in this technique is designed to lose fast weight.At the same time, to maintain health in search of a beautiful figure, it is important that the 14 -day diet ends correctly.Lost kilograms will not return if the Japanese energy system is competently.This continues:
- Add no more than 1 product to the diet daily;
- Try not to abruptly increase the volume of portions;
- In the next 2-3 weeks after the completion of the diet, they leave fatty, acids, spicy and smoked foods.
Dishes recipes
The highest product in heats that allows you to include the Japanese diet to lose weight are eggs.Protein, in addition, weight loss is obtained from meat and dairy products.A small amount of carbohydrates is consumed along with cookies, vegetables, fruits and dark bread, and the body receives fat from vegetable oil.It is better to give preference to the olive tree, use it to refuel vegetable salads or prepare other dishes.
Boiled meatballs
- Time: 50 minutes.
- Number of portions: By 1 person.
- Display content: 130 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: light.
Since the Japanese diet menu for 14 days is scarce and monotonous, chicken can be replaced periodically with a turkey.For this, the part of the bird archive, released from bones and skins, is adequate.You can combine turkeys with fresh vegetables or salads.It is important to reject during the preparation of the salt plate, pepper and any flavoring spices: they are prohibited to lose weight.
Ingredients:
- onions;
- Türkiye - 200 g;
- The carrot is small.
Preparation Method:
- Boil the meat, pass it with the onion through the meat grinder.
- Add carrots grated to minced meat.
- Rolle small balls with wet arms of the resulting dough.
- Fill the pan with water, fire garments and wait for a boil.
- Boil the meatballs until it is cooked (it will take 20-30 minutes).Serve the plate finished with chopped dill, parsley.
Boiled yawn
- Time: 60 minutes.
- Number of portions: By 1 person.
- Display content: 152 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: light.
Japanese diet implies the use of exclusively thin meat types, which include beef.Many do not like boiled meat due to their rigidity, so it is better to cook minced meat from the beef fillet.Subsequently, it will serve as a basis for the preparation of delicious and abundant dietary meatballs.It is better to choose an unfinished rice for a dish: it has more useful substances and there is no starch.
Ingredients:
- Fat without fat - 200 g;
- small onion;
- Carrots - 70 g;
- Egg protein - 1 pc.
- Unnecessary rice - 50 g.
Preparation Method:
- Molle vegetables and meat by means of a blender or meat grinder.
- Boil the rice until half.
- Mix egg protein and rice with minced meat.
- Roll the balls of the resulting dough.
- Put them in a deep pan and pour them with boiled hot water so that only the upper part of the balls remain above its surface.
- Boil the liquid and reduce the heat to the middle level.
- Pass the appropriate meatballs for the Japanese diet for half an hour.You can eat them along with the remaining broth and fresh vegetables.
Trout in the oven
- Time: 40 minutes.
- Number of portions: By 1 person.
- Display content: 105.6 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: light.
Trout is a family fishing fish, which is famous for an excellent flavor and a rich composition of useful substances.A baked product is an excellent example of healthy protein foods, which is ideal for a Japanese diet for 14 days.Trout contains omega-3 fatty acids, vitamins E and D, zinc, selenium, magnesium, while it has the minimum number of calories.To bake fish, preserving its aroma, it is better to use aluminum.
Ingredients:
- pair of lemon pounds;
- Little fresh trout;
- Dill, parsley.
Preparation Method:
- Wash, clean the interior fish.Paste with a napkin.
- Existenta the lemon juice in the trout, place the remaining slices on top.
- In the abdomen, place the green branches of dill, the parsley.
- Send a baking tray with a pre -rooted fish at 190 degrees.In this case, trout must be covered with aluminum foil;This will help preserve juice.
- After half an hour, it can serve fish at the table.
Pure made of color cabbage with tomatoes
- Time: 20 minutes.
- Number of portions: By 1 person.
- Calorias content: 33 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: light.
As part of the Japanese diet, you must constantly eat boiled white cabbage, which quickly bothers.You can replace it in the menu puree made of cauliflower.The dish prepares very fast and simply, while containing a minimum of calories.Thanks to such foods in the diet, you can quickly get rid of excess weight and feel great, because cauliflower and tomatoes are a vitamin and microeement warehouse.
Ingredients:
- Collo Cobbae - 300 g;
- dill;
- Tomato - 1 PC.;
- Boiled eggs-2 pcs.
Preparation Method:
- Boil the cabbage, chop with a blender.
- Place the dough on a plate, decorate with chopped dill, tomato slices.
- Serve a dietary dish with boiled eggs.
Contraindications
The principle of a Japanese diet, which guarantees its effectiveness, is an acceleration of metabolism in the body.At the same time, the weight loss system has nothing to do with the growing sun of the country.A diet is designed for healthy people and those who have certain chronic pathologies.However, the Japanese methodology has some contraindications.It is forbidden to lose weight in this way:
- During pregnancy, breastfeeding;
- People with stomach diseases, liver, kidneys, heart, blood vessels);
- diabetics;
- during the endocrine restructuring of the body (with menopause, after abortion, in the treatment of hormonal drugs);
- Athletes and professional people who have intense physical effort.